{"id":337,"date":"2018-04-04T23:20:18","date_gmt":"2018-04-04T21:20:18","guid":{"rendered":"https:\/\/www.sejour-laponie.com\/?page_id=337"},"modified":"2024-03-23T23:55:09","modified_gmt":"2024-03-23T22:55:09","slug":"bien-etre","status":"publish","type":"page","link":"https:\/\/sejourlaponie.com\/index.php\/bien-etre\/","title":{"rendered":"Bien-\u00eatre"},"content":{"rendered":"

[et_pb_section bb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.106″ next_background_color=\u00a0\u00bb#000000″][et_pb_fullwidth_image src=\u00a0\u00bbhttp:\/\/sejourlaponie.com\/wp-content\/uploads\/2018\/04\/sejour-chien-traineau-laponie-bien-etre-sauna-bain-nordique-header-1920×860.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.3.1″ alt=\u00a0\u00bble bain su\u00e9dois est un des bonheur des vacances en Laponie\u00a0\u00bb]
\n[\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section bb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb3.0.47″ custom_padding=\u00a0\u00bb30px|0px|30px|0px\u00a0\u00bb prev_background_color=\u00a0\u00bb#000000″][et_pb_row custom_padding=\u00a0\u00bb0|0px|0|0px\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.47″ background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″][et_pb_text _builder_version=\u00a0\u00bb3.3.1″ header_font=\u00a0\u00bbSpectral|700|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#0038a7″ header_2_font=\u00a0\u00bbSpectral||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000″ header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.3em\u00a0\u00bb]<\/p>\n

Notre sauna et notre bain su\u00e9dois<\/h1>\n

Apr\u00e8s une journ\u00e9e pass\u00e9e au grand air, que r\u00eaver de mieux qu’un bain su\u00e9dois pour se d\u00e9tendre, profiter de la for\u00eat lapone et des magnifiques aurores bor\u00e9ales ? De nuit comme de jour, bien-\u00eatre et d\u00e9paysement garantis !
\nLe g\u00eete est \u00e9quip\u00e9 d’un sauna et d’un bain su\u00e9dois ou bain chaud en plein air. Deux sp\u00e9cialit\u00e9s locales qui seront allum\u00e9s tous les jours pour assurer un bien-\u00eatre et un confort optimal \u00e0 nos h\u00f4tes.<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.0.106″][et_pb_column type=\u00a0\u00bb1_2″][et_pb_image src=\u00a0\u00bbhttp:\/\/sejourlaponie.com\/wp-content\/uploads\/2018\/04\/sejour-chien-traineau-laponie-bien-\u00eatre_510x510.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.3.1″ alt=\u00a0\u00bbUne maison du camp d’\u00c4lgb\u00e4ck, lieu central de vos meilleures vacances en Laponie\u00a0\u00bb]
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text _builder_version=\u00a0\u00bb3.3.1″ text_font=\u00a0\u00bbRoboto|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ header_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSpectral||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000″ header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb]<\/p>\n

Le bain su\u00e9dois<\/h2>\n

Le bain su\u00e9dois<\/strong> est une structure en bois circulaire pouvant accueillir plusieurs personnes.
\nL\u2019eau, chauff\u00e9e par un po\u00eale \u00e0 bois immerg\u00e9<\/strong>, est \u00e0 plus de 40\u00b0C. <\/strong>Vous serez donc au chaud m\u00eame s\u2019il fait tr\u00e8s froid \u00e0 l\u2019ext\u00e9rieur.
\nC\u2019est absolument magique de se d\u00e9tendre les muscles au milieu de la for\u00eat lapone, sous les \u00e9toiles et m\u00eame parfois sous les aurores bor\u00e9ales<\/a> !<\/p>\n

Pour atteindre une d\u00e9tente optimale, les scandinaves nous conseillent de rester d’abord 15 minutes dans le bain su\u00e9dois. Puis, se plonger ensuite dans la neige pendant 30 secondes \u00e0 1 minutes. R\u00e9p\u00e9ter ce rituel 3 \u00e0 4 fois !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.0.106″][et_pb_column type=\u00a0\u00bb1_2″][et_pb_image src=\u00a0\u00bbhttp:\/\/sejourlaponie.com\/wp-content\/uploads\/2018\/04\/sejour-chien-traineau-laponie-chalet-bien-etre-sauna_510x510.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.3.1″ alt=\u00a0\u00bbLe sauna \u00ab\u00a0]
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text _builder_version=\u00a0\u00bb3.3.1″ text_font=\u00a0\u00bbRoboto|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ header_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSpectral||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000″ header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb]<\/p>\n

Le sauna<\/h2>\n

Le sauna<\/strong> est une tradition scandinave depuis plus de 2000 ans. C\u2019est un chalet en bois<\/a> qui permet de prendre \u00ab\u00a0un bain de chaleur s\u00e8che<\/strong> (70 \u00e0 100\u00b0C)\u00a0\u00bb.
\nLa pi\u00e8ce est chauff\u00e9e par un po\u00eale \u00e0 bois qui chauffe des pierres r\u00e9sistantes aux chocs thermiques et emmagasinant bien la chaleur.
\nUne fois la temp\u00e9rature optimale atteinte, il est important de verser une \u00e0 plusieurs louches d\u2019eau sur ses pierres pour atteindre une hygrom\u00e9trie de 3 \u00e0 30%.<\/p>\n

Traditionnellement, il est conseill\u00e9 de faire 3 s\u00e9ances de sauna de 10 \u00e0 20 minutes chacune. Entre chaque : plongeon dans de la neige (pour les courageux !) ou de l\u2019eau froide, s\u00e9chage.Ensuite 15 minutes de repos avant d\u2019entrer \u00e0 nouveau dans le sauna.<\/p>\n

Il en r\u00e9sultera une impression incomparable de bien-\u00eatre et de l\u00e9g\u00e8ret\u00e9 !<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.0.106″][et_pb_column type=\u00a0\u00bb1_2″][et_pb_image src=\u00a0\u00bbhttp:\/\/sejourlaponie.com\/wp-content\/uploads\/2018\/04\/sejour-chien-traineau-laponie-bien-\u00eatre-feu_510x510.jpg\u00a0\u00bb _builder_version=\u00a0\u00bb3.1.1″]
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″][et_pb_text _builder_version=\u00a0\u00bb3.3.1″ text_font=\u00a0\u00bbRoboto|300|||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ header_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbSpectral||||||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#000000″ header_2_font_size=\u00a0\u00bb22px\u00a0\u00bb header_3_font=\u00a0\u00bbRoboto||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#000000″ header_3_font_size=\u00a0\u00bb20px\u00a0\u00bb]<\/p>\n

Quelques conseils pour bien en profiter\u2026<\/h2>\n

Pendant la phase de relaxation qui fait suite \u00e0 l\u2019utilisation de ses bains, du sauna et du bain su\u00e9dois il est conseill\u00e9 de bien se r\u00e9hydrater<\/strong>.<\/p>\n

Certaines maladies entrainent une contre-indication \u00e0 l\u2019utilisation se ces bains, veuillez nous consulter pour toute question.<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Notre sauna et notre bain su\u00e9dois Apr\u00e8s une journ\u00e9e pass\u00e9e au grand air, que r\u00eaver de mieux qu’un bain su\u00e9dois pour se d\u00e9tendre, profiter de la for\u00eat lapone et des magnifiques aurores bor\u00e9ales ? De nuit comme de jour, bien-\u00eatre et d\u00e9paysement garantis ! Le g\u00eete est \u00e9quip\u00e9 d’un sauna et d’un bain su\u00e9dois ou […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-337","page","type-page","status-publish","hentry"],"yoast_head":"\nBien-\u00eatre - S\u00e9jours nature & Chien de tra\u00eeneau en Su\u00e8de<\/title>\n<meta name=\"description\" content=\"Durant vos vacances en Laponie, vous go\u00fbterez avec bonheur \u00e0 l'art de vivre scandinave. 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